Giving Negative Emotions Dominance
Transcription:
Good morning, good evening, good afternoon; whatever time you are watching this. This is Natasha Ewa of I-Thrive Therapy and Wellness, LLC. and today I wanna talk to you guys about giving negative emotions dominance over your life.
We all experience negative emotions, right? Completely normal; however, when you give those negative emotions permission to thrive over your life, that’s when we start to slowly die inside.
So, once you recognize that these negative emotions are taking over your life [and] you’re no longer happy, you don’t just reevaluate the situation that’s causing you to feel this way. You’ve gotta also have to reevaluate yourself. What is it about me? What is it about my patterns that allow me to go into these negative situations that trigger these negative emotions?
So, I encourage you to say no to negative emotions taking dominance over your life and thriving. I encourage you to reevaluate those situations but most importantly I encourage you to reevaluate yourself.
‘Til next time.
